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How Do You Overcome Your Fear of the Dentist?

Going to the dentist for bi-annual cleanings and for serious appointments, such as root canals, requires the ability to keep the appointment, whatever it is. However, some people have a fear of the dentist which has kept them away from the dentist’s chair for specific appointments or just in general. Some people haven’t been to the dentist in years or only go when it’s absolutely necessary.

Fear of the dentist can occur because of a variety of reasons that exist in a person’s life.

  • You may have had a traumatic physically painful experience with a dentist when you were a child
  • You may highly dislike the feeling of dental tools in your mouth
  • You may be highly sensitive to pain in general, and so you avoid the dental chair and the possible pain you could feel
  • You may have been sexually abused and never want to be a situation where you are not in control

Staying away from the dentist for any reason is not good for you or your health. Teeth that have not been cleaned or otherwise taken care of can bleed and rot. Dental diseases can spread from the teeth and gums to other areas of the body, such as the eyes causing blindness.

How do you overcome your fear of the dentist?

Meditation Before Your Appointment

One of the best and natural ways to cure fear is through meditation which includes deep breathing and mindfulness. Schedule a meditation time 30 minutes before you are due to get in your car or while you walk to the dentist office. Meditation helps to calm nerves, reduce your heart rate and clear your mind. If you’ve never meditated, meditation apps can help guide you along.

Inquire if You Can Have Someone Sit With You

Not allowed at every dentist office, but inquire if you can bring along a friend or relative to sit with you while you are seen by the dentist. Often, having someone you know or love with you by your side can ease the tension.

Listen to Music

Listening to music is another way to calm fear as long as the music is suitable for lowering heart rate and bringing you closer to mindfulness and away from the fear of your upcoming dental appointment. Listen to calming music while you drive or walk to the dentist office. Enquire if you can listen to music during your dental appointment.

Inquire about Sedatives.

Depending on what you’re getting done, a dentist may okay the use of sedatives in cases where they aren’t typically needed.

Get Professional Help

Professional help from a licensed counselor or a psychiatrist is a powerful way to get help for fear. He or she can get to the root of your problem and if they are a medical doctor prescribe a prescription medication that can help you deal with your anxiety.

Fear of the dentist happens to a percentage of the population, but it doesn’t have to be permanent. Look to ways to reduce your fear of the dentist to get the dental treatment you need.

What Is Sedation Dentistry? Information On The Best Way To Relax At The Dentist

If even the thought of going to the dentist sends chills down your spine, you are likely going to be a candidate for sedation dentistry. If you would rather endure the pain associated with dental decay or a toothache than visit the best Jacksonville dentists, you are going to want to look into it.

Sedation dentistry might be just what you need to avoid having to deal with the major issues that can come with not dealing with your dental problems proactively.

Below, we will discuss what sedation dentistry is and some of the benefits of it.

What Is Sedation Dentistry?

Sedation dentistry is the process of using sedative medication to help patients better relax during dental visits and procedures. Sometimes patients are asleep during the procedures but most of the time the patient is awake and minimally sedated.

Benefits Of Sedation Dentistry:

1. Comfort.

The main benefit that comes with this form of dentistry over the others would be an enhanced comfort level for the patient. If you are someone that experiences a lot of general dental fear, anxiety, and stress with even the thought of going to the dentist, you are going to be able to be much more comfortable when you are lightly sedated. Along with being mentally more comfortable, you are also going to be able to be physically more comfortable because you will be sedated to the point where you will be unaware of the treatment and/or procedure that is being performed.

2. Better Results.

Another good benefit that can come from this type of procedure is the ability to get better results from it. Because you are going to be less aware of what is going on in your mouth and because you will have less reaction to what is going on, it is going to make it much easier for the dentist to perform various procedures in your mouth with better results. This is not only going to result in better results from the procedures, but it can even have a positive effect on the time that it takes for the procedure to be completed.

3. Fewer Bad Experiences.

Typically the fear that people have of the dentist stems from bad experiences they might have had in the past. Because you are going to be unaware enough to avoid remembering the experiences that you have, you are not going to create more bad experiences that you have to remember. Because of this, it is a good way for you to get the treatment that you might need without having to add to your negative feelings about the dentist in general.

Overall, there are a lot of different benefits that you should be able to get from investing in this type of treatment. Sedation dentistry is going to be an ideal treatment type for people that have a deep-rooted fear of visiting the dentist. Along with this, it can be a good option for those that have a lot of stress and anxiety even thinking about it. Lastly, it can be great for those that might have special needs and for those that are looking to minimize the mental and physical discomfort that can occur during the visits and procedures.

How To Maintain Proper Dental Care and Stay Away From The Dentist

You may not want to hear this, but unfortunately, your teeth may eventually become troublesome. Most people do not think of their teeth as being living things but in reality, they are because they contain live tissues and nerves.

Inside our mouths, we will find a breeding ground for both good and bad bacteria. All of these types of bacteria are continually active and therefore it is no wonder that a person may eventually have a dental issue.

Your teeth are under constant strain by means of grinding, chewing, biting, talking, and aging. To maintain your teeth in a healthy and strong condition you will need to provide them with some constant tender loving care. At least twice a day you should be flossing and brushing. Every six months you should have a regular checkup at your local dental clinic. It is also important to eat healthy so that plaque does not gain a victory over your teeth. Try to avoid certain breakfast cereals, sweets, and drinks that are heavily loaded with sugar.

Unfortunately, even if you do all of the above procedures so as to protect your teeth there are times when problems will likely occur. It is therefore important to identify these underlying dental issues and know how to solve them. A dentist can do this by checking, repairing and filling in any cavities before they cause additional issues. However, the responsibility lies with you and therefore it is critical to respond to any dental issues efficiently and quickly.

The number one most common problem with teeth is tooth decay. Tooth decay may also be referred to as having a cavity. A cavity occurs when harmful bacteria that is in plaque is allowed to settle on your teeth. This will produce a mild acid that will over time slowly eat away at the tooth enamel and eventually form cavity holes. This particular type of harmful bacteria is extremely prevalent after eating starches and sugars and therefore it is important to limit both of these items as you eat a healthy diet.

The best way to deal with plaque is to prevent it from settling onto your teeth. Once you have a cavity it will be impossible to reverse this type of decay. The only option that you will have is to have the cavity filled and repaired. Once again, you are responsible for the health of your teeth. Your responsibility includes flossing and brushing regularly, visiting your dentist for routine dental exams, and avoiding sugary foods.

Another problem that many dentists deal with is gum disease. Gum disease, or periodontitis, is an infection that occurs when there is an accumulation of harmful plaque in the mouth. Bacteria will eat away at the ligaments and gum tissues that are necessary to hold the teeth properly in place. There are 5 stages of gum disease which mean that most patients who suffer from this dental condition will have time to reverse its progress.

In the early stage of mild periodontitis or gingivitis, the destructive symptoms are possible to reverse by getting immediate treatment and incorporating good dental care. However, once periodontitis progresses to the 3rd and 4th stage, it will become very difficult to treat. Anyone can develop gum disease and there are many dentists who believe that over 50% of adults have some type of infection or gum disease.

The third problem that may occur is root infection. Root infection occurs when the root of a tooth becomes filled up with bacteria and causes it to become infected. Root infection will damage the pulp and nerves inside the tooth. A deep crack, cavity, or fracture can lead to this type of infection. In severe root infections, you may develop a painful abscess. When you quickly deal with a cracked or painful tooth an abscess will probably not occur.

The mouth is just like any other part of your body. It requires care and maintenance so that you do not have future health issues. It is important to be vigilant when dealing with dental cleanings and visits. Your dentist will be able to fix and repair most dental issues but the ball will be in your court when it comes to maintaining good dental health.